Jake's Running Blog

Well I'm going out for another 4 miles tonight probably...loosen things up.

Ran from AFHS to the mouth of the Canyon. past lone peak, on the golf course road. Nice, relaxed 6:45 pace on the way there, but hammered on the way back...around 6:10 mile pace for last 4.5. Still looking forward to the Soldier Hollow race on Saturday...i guess i'm racing JV so hoping to win the race. or at least top 3.

4 mile warmup in the morning

Mile warmup, and speed workout. did 3 mile repeats.

1st: 5:42

2nd: 5:44

3rd: 5:38

2 mile cooldown. nice, fast run today!

4 mile morning run

6.5 miles to Cal Ranch...about a 6:20 mile pace. nice relaxed run.

.5 miles of stride laps

4 mile morning run.

Had to go with some JV kids for an indian run...a couple of them went pretty fast...but i wish i went with the varsity. I would have got a much better work out. with warmup and cooldown, it ended up being about 6 miles total.

4 miler in morning, 4 miler in afternoon.

got 5th out of 221 runners! Was second, right behind kevin, at the 2 mile mark, but died on the downhill for some reason. i was also trying not to trip, it was pretty rocky. anyway, its the hilliest hardest course i've ever ran. including footlocker. but yeah i'm hoping to beat mike and nafe on friday at Provo Bulldog!