Jake's Running Blog

Nebo Invitational-Maple Mountain High School

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2009
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 05, 2009

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

400: 57 seconds; 800: 2:10; Mile: 5:11 (well under 5 now); 2 mile: 11:06 (well under 11 now); 3 mile: 16:59

Short-Term Running Goals:

Race for AF at state!

Run a sub-16:00 3 mile

Break a 4:30 mile

Get recruited by a college

All State senior year
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 25, 2009
Race: Nebo Invitational-Maple Mountain High School (3 Miles) 00:16:59, Place overall: 5, Place in age division: 5
Total Distance
10.00

Huge P.R. for me...42 seconds off my best time. Got my varsity letter (under 17:30) by 31 seconds, flat, fast course. can't wait to break 16 here next year.

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Tue, Sep 22, 2009
Total Distance
13.00

did cedar hills city hall...the long way. :P ugh it made my ankles so tired...when they're tired, they are vulnerable to injury. i need to be careful tomorrow...2man2mile.

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Mon, Sep 21, 2009
Total Distance
10.00

did 5 1000m repeats...

3:16, 3:05, 3:08, 3:11, 3:16.

One of my best workouts yet! Thats about a 5:10 mile pace, btw.

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Totals
Total Distance
33.00
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